Introduction

In the search for natural alternatives to improve health, beverages made with fresh and functional ingredients have gained popularity. This nutritious beet, green apple, celery, and lemon juice offers potential benefits for people with blurred vision, anemia, and liver diseases such as fatty liver disease. Through a combination of nutrients, antioxidants, and bioactive compounds, this morning elixir promises to support eye health, stimulate red blood cell production, and promote liver function.

Beet, apple, and celery juice is a true nutritional gem that enchants not only with its vibrant purple-red color but also with its numerous health benefits . This natural elixir combines three ingredients rich in vitamins, minerals, and antioxidants that, together, form an ideal cocktail to start the day with energy or detoxify the body in a healthy way.

Beets are known for their high iron, folic acid, and natural nitrate content, which help improve circulation and reduce blood pressure. Apples provide natural sweetness, along with soluble fiber and vitamin C, helping to balance the beet’s earthy flavor. Celery , with its characteristic freshness, is a powerful natural diuretic that helps eliminate toxins and combat fluid retention.

Beyond its benefits, this juice stands out for its unique flavor , a blend of sweet, slightly earthy, and fresh, ideal for those seeking to improve their health as well as those who enjoy natural and flavorful beverages. It can be taken on an empty stomach as a morning tonic, after exercise to rehydrate, or as part of a detox routine. Best of all, it’s very easy to prepare at home and can be customized with a touch of lemon, ginger, or carrot to enhance its nutritional value and flavor.

Detailed history of Beet, Apple and Celery Juice

The use of beets in traditional medicine dates back to ancient Greece, where they were used to treat digestive problems and purify the blood. During the Middle Ages, European herbalists recommended beets for anemia due to their remarkable iron and natural nitrate content. The green apple , meanwhile, was described in Ayurvedic medicine as a digestive tonic and detoxifier. In ancient Rome, celery was used to relieve inflammation and strengthen the liver, while lemon has been valued since the Age of Discovery for its high vitamin C content and antiscorbutic properties.

The use of fruits and vegetables to prepare healthy drinks dates back thousands of years. In ancient cultures such as Egypt, Greece, and China, tonics were prepared with roots, herbs, and fruits to cure illnesses, give energy, and prolong life. In that context, both beets and celery were highly valued ingredients for their medicinal properties.

Beetroot , native to North Africa and the Mediterranean basin, was initially used for its leaves. It was only in the Middle Ages that its root began to be consumed, especially for its effects on blood and digestion. For centuries, it was considered a medicinal plant, used in infusions and tonics. Over time, its earthy flavor and vibrant color began to gain ground in cooking, and later, in the preparation of fresh juices and detox drinks.

Celery , for its part, has roots in ancient Greece and Rome, where it was a symbol of purity and strength. In traditional Chinese medicine, celery was used to balance the body and purify the internal organs. Over the centuries, it became a common vegetable in European and later American cuisine, primarily for its diuretic and digestive properties.

The apple , known for over 7,000 years, has always been associated with health. “An apple a day keeps the doctor away,” goes the famous English saying. Rich in fiber, antioxidants, and vitamins, it is one of the most consumed fruits in the world and the perfect complement to soften the intense flavor of vegetables like beets and celery.

It wasn’t until the rise of the wellness and detox juice movement in the late 20th and early 21st centuries that this specific combination—beets, apples, and celery—began to gain popularity. First in small natural juice cafes in the United States and Europe, and then as a regular recipe in homes around the world.

Today, this juice is part of a global trend promoting more conscious and natural eating. It’s a clear example of how tradition and modernity can come together in a single glass full of color, flavor, and benefits for the body.

Ingredients & Preparation

• Ingredients (per serving):
  • Half a raw beetroot (approx. 75 g)
  • 1/2 green apple
  • 1 stalk of celery
  • Juice of 1 lemon
  • 300 mL of water
• Preparation:
  1. Wash and cut the beet, apple and celery into small pieces.
  2. Squeeze the lemon juice.
  3. Place all the ingredients in the blender with the 300 mL of water.
  4. Blend at maximum power until obtaining a homogeneous mixture.
  5. Serve immediately and consume on an empty stomach every morning for 30 days.

Texture and Flavor

• Texture: Slightly thick and pulpy if the whole pulp is used, or more liquid if strained.
• Flavor: Balance between the soft sweetness of apple, the earthy fragrance of beetroot, the fresh and salty touch of celery and the vibrant acidity of lemon.

Consumer Context

Ideal as a morning drink to boost nutrient absorption on an empty stomach. Common in detox diets, liver detox programs, and vision improvement regimens.

Visual Aspect

Intense red color with orange hues, presented in a transparent glass that highlights its vividness.

Curiosities

• The combination of beet and apple is popular in modern green juices .
• The nitrates in beets can improve blood circulation , benefiting eye health.
• Celery provides anti-inflammatory compounds that support liver function.

Nutritional Value (per 300 mL serving)

• Calories: 80 – 100 kcal
• Carbohydrates: 18 – 22 g
• Sugars: 12 – 16 g
• Fiber: 2 – 3 g
• Protein: 1 – 2 g
• Fats: < 0.5 g
• Vitamin C: 40% DV
• Iron: 6% DV
• Potassium: 10% DV

Questions for Reflection

1. Have you noticed an improvement in your energy or visual tone when consuming vegetable juices?
2. Would you prefer to make this juice with pulp or strained?
3. Would you like to combine it with other superfoods, such as ginger or turmeric?
4. What other morning habits could you pair with this drink?

Additional benefits and interesting facts

1. Excellent for cardiovascular health.
Beets are rich in natural nitrates, which, when metabolized in the body, help dilate blood vessels and improve circulation. This can help lower blood pressure and protect the heart.

2. Boosts the immune system
The combination of vitamin C (from apple and celery), iron (from beetroot) and antioxidants helps strengthen the body’s defenses and fight infections.

3. Promotes digestion and intestinal transit
Thanks to its high soluble fiber content, this juice promotes proper bowel function, prevents constipation, and promotes natural detoxification of the body.

4. Supports liver function
Beets contain betalains, natural pigments that help cleanse the liver and promote its optimal function, helping the body eliminate toxins more effectively.

5. Low in calories, high in nutrients.
It’s an ideal drink for those looking to manage their weight without compromising on nutrition. It offers a feeling of satiety and lasting energy without adding many calories.

6. Hydration and natural freshness
Being largely composed of water, this juice is perfect for staying hydrated, especially in hot weather or after physical exercise.

7. Ideal before training (natural pre-workout)
Thanks to the natural sugars in apples and the nitrates in beets, many people consume it before exercising to improve physical performance and endurance.

8. Easy to prepare and affordable.
No expensive ingredients or complicated techniques are required. Just a blender or juicer and fresh fruit to enjoy a healthy drink in minutes.

9. Perfect for all ages
This juice can be consumed by children, adults and seniors, always adjusting the quantities or ingredients according to individual needs.

10. Customizable:
You can add a touch of lemon, ginger, or even carrot to vary the flavor and add even more benefits to the mix. You can also strain it if you prefer a lighter texture.

Conclusion

This beet, green apple, celery, and lemon juice is a natural, inexpensive, and simple alternative to support eye health, combat anemia, and improve liver function. Consuming it daily on an empty stomach for 30 days can offer significant benefits thanks to its nutritional profile and bioactive compound content. However, it is important to supplement your intake with a balanced diet and consult a healthcare professional if you have chronic conditions.

Beet, apple, and celery juice is much more than a colorful drink: it’s a powerful natural ally for your well-being . Its combination of nutrients makes it an excellent choice for strengthening the immune system, supporting cardiovascular health, improving digestion, and maintaining radiant skin. Plus, its balanced flavor makes it perfect for those who want to adopt a healthy lifestyle without sacrificing the pleasure of a refreshing and tasty drink.

Whether you include it as part of your daily breakfast, have it as a snack between meals, or sip it after a workout, this juice fits easily into any routine. Its quick and easy preparation makes it a practical solution to nourish your body and revitalize your mind. If you’re looking to take care of your health with delicious, natural ingredients, there’s no better option than this homemade beet, apple, and celery juice. Your body and your palate will thank you!